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Protein Rich SuperFoods 0

10. Quinoa
Proteïnebom Quinoa resembles grain, but it is not. The grains contain many proteins, vitamin B, magnesium, iron and copper. You have no need more meat. Quinoa is also gluten free.

9. almonds

Also almonds are jam-packed protein and also help prevent cardiovascular diseases.
8. cottage cheese
Cottage cheese, cottage cheese in English, unripened cheese. Lots of protein, low calorie, low fat. A product that should not be missing in your diet if you want muscles grow.

7. Oysters

Of oysters is often said that they lust are exciting. Whether or not that is true, there is about to be discussed. A fact is that oysters are full of protein. They also contain a large amount of zinc, an important mineral for the growth and renewal of (muscle) tissue.
6. milk (chocolate)
Not only for children in the growth, but also for adults with muscles in growth. Whether you take the variant with or without chocolate, milk contains amino acids that are necessary for building muscle.
5. Lean ground beef
Lean ground beef is an excellent source of protein. Only 100 grams lean ground beef contains 27 grams of protein! To see such a portion consists of 11 grams of fat and more than 200 calories. However, what distinguishes of other meats, beef is that it is filled with vitamin B12, zinc and iron. And these substances are like protein important for the growth and development of muscles.
4. Soy
Soy products, made from the soy bean, are a perfect vegetarian alternative to meat (beef). In addition to essential amino acids is soya from other vitamins and minerals that are important for building muscles. One of the healthiest products to grow muscles.

3. Eggs

Eggs may certainly not missing in your diet. One egg contains all 5 to 6 grams of protein and has only 60 calories. The specific protein in eggs is indispensable if you want beautiful developed muscles.
2. Chicken
Chicken contains lots of protein and very little fat. A serving of 100 grams chicken consists of 31 grams of protein and 4 grams of fat a paltry. So a topper. Every bodybuilder should eat chicken would to-be.
1. fish
And then the number 1, which defeats all other foods: fish Salmon and tuna are packed with protein and. also contain so many good nutrients, that it is simply no option to no fish to eat. Your heart, your blood pressure, your cholesterol, your muscles: pretty much anything goes with fish at forward.

Source: Dutch Article



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